Entries by Jamie

Job Opportunity

 JOB ADVERT Job Title: Climbing Coach Reports to: Head Coach Location: To run sessions in Derby, Nottingham, Sheffield and within the Peak District Hours of work: Part-time; starting at 10 hours per week with a view to progress to full time Rate: £7.70 – £12 per hour Closing Date: 07/01/2019 To apply, email jamie@apexclimbingcoaching.com with […]

Apex Academy – February

Apex Academy – February Update Well here we are, a new blog!! Which will, all being well, be updated on a monthly basis with all the comings and going of the Apex team including the Apex athletes, the coaches…and even possibly the parents. February has been a huge month for the Apex team and has […]

Academy Post 2

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Core Training Podcast

So this week I was in the process of creating a new training plan for myself (perks of the job). I often like to try out new and up & coming ideas, or old ones that I have recently found out about and liked. This lead to me evaluating my ‘areas for improvement’ and tackling […]

Mindfulness for Climbing

Being in the moment is just one of those feelings that climbing can facilitate. Its just you and the climb, the fight to the top and if you have it in you that go to get there. It would be nice to find this more consistently and reach this advantageous and desirable state of mindfulness, […]

5 Top Tips for Solid Heel Hooking Skills

There are a mountain of different techniques that will benefit your climbing. The more relevant technique you can implement when climbing the easier you can make it on your muscles and connective tissues. This post is a focus on uses footwork and the techniques you can use to help provide you with not only a […]